Exercise psychology Essay Example | Topics and Well Written Essays - 2000 words

Exercise psychology - Essay Example Exercise has been reported to reduce one’s feeling of depression and anxiety, as well as upgrading one’s cognitive skill and self appreciation. Any form of conscious activity requires utilizing both the mind and the body, much more if it’s a physical activity like exercising, be it a light or rigorous one. Exercise speeds up circulation of the blood, providing the brain with oxygen that aids in its function. According to Dr. Zeischegg, inadequate supply of oxygen to the brain can lead to poor concentration, mood swings, depressive thoughts, among others. Exercise likewise keeps the mind busy, allowing the person to veer away from whatever negative feelings he or she may be having at that point. It is imperative to add, however, that just like any other activity, exercise has to be done in moderation. Inexperience and lack of valuable information regarding chosen exercise may lead to adverse side effects and/or physical damage, thus, defying its purpose of psychol ogical enhancement. It is also imperative to stress the acknowledgment that depression is not a one-day sickness that goes away after sleeping on it. An excruciating experience or event generally causes depression. This experience or event may have happened overnight but this does not follow that getting over it will happen just as fast. Realizing this fact generally helps the patient realize that overcoming depression needs to be gradual, not forced. Several activities have been considered with reference to enhancing psychological well-being of a person. Frequently considered are running, walking, cycling, and swimming. Since the only given facts in the case study I chose were gender, age, and physical health, I will assume that any of the above-mentioned exercises may be apt for him. Running. â€Å"Running actually has the ability to alter an individual’s moods because hormones called endorphins are released while running†,

Apple's Suicide Factory Outsourcing Case Study Example | Topics and Well Written Essays - 1500 words

Apple's Suicide Factory Outsourcing - Case Study Example Apple Inc. has a widespread global distribution network terminals in every continent. Company’s products are sold through online stores, retail stores, direct sales force, and dealers. There are three hundred and thirty two Apple Inc. stores in the United States of America, United Kingdom, France, Australia, Canada, China, Japan, Italy, Germany, The Netherlands, Switzerland, and Spain. The supply chain management at Apple Inc Supply chain management involves setting up of objectives, designing and implementing strategies to achieve the objectives as well as monitoring and evaluating all the processes and activities. The activities in the supply chain including but not limited to material sourcing and procurement, conversion of raw materials, the collaboration between the company and channel partners; transportation of raw materials from producers to factory and transportation of finished products from the factory to the consumers. An effective supply chain achieves high sales and profits. Apple Inc. is the company to reckon. This is because it has the most reliable and profitable supply chain. The supply chain meets customers’ needs on time. Furthermore, in its manufacturing process, it delays competitors’ products from reaching the market. Goldman (2011) revealed that competitors of the company are being delayed from manufacturing their products because Apple Inc. contracted the world largest suppliers, who give Apple Inc. products a priority. This makes the company confident in its supply. The type of Apple’s Inc. supply chain is the dominant company. The company practice vertical integration in its manufacturing process, which enables the company to outsource several of its components. However, the company controls the software, hardware, and processors. Apple Inc. uses its large size and vast resources to obtain deals with component producers and makes sure that the company’s component is made available to the company at a ll times. Furthermore, in its supply chain, Apple Inc. sells few products. However, it sells many other common parts to all its gadgets. This makes Apple Inc. supply chain the most perfected. In Singapore, Samsung makes central processing units, video processing chips while Infineon makes baseband communication gadgets. In Taiwan, there are six companies. Foxconn International manufactures internal circuitry; Primax Electronics makes digital camera modules; Omicron Technology produces printed circuit boards; Entry Industrial makes connectors; Cambridge Silicon makes Bluetooth chipsets, and Catcher Technology makes stainless metal casings. Figure 1: Apple’s Supply Chain Map Apple Supply Chain Singapore Taiwan the United States-China Source: Abilla (2007) In the United States of America, Broadcom produces touch screen controllers and Marvell manufactures 802.11 specific parts. Apple Shenzhen in China assembles all hardware, package the readymade and store products as they await dispatch to various global markets.